We have long been accustomed to the fact that vitamins are an essential element that ensures the normal functioning of the body. Their deficiency leads to the emergence of various diseases, vulnerability to infections, the negative development of chronic ailments, even loss of visual appeal.
In the human body, experts distinguish the nervous system as one of the most important systems. Its task is to regulate almost all functions and control the vital activity of the organism as a whole. The nervous system consists of many organs. This is the brain (both spinal cord and brain), direct nerves, nerve roots and nodules (ganglia). Like other human organs, they all need protection, normal functioning and healing.
Why is precaution necessary for the normal functioning of the nervous system?
If the nervous system begins to malfunction, the whole organism suffers. Clear consciousness, coordination of movements, the functioning of all organs - all this is a consequence of the normal functioning of the nervous system. Timely prevention is the best option to keep his activity normal.
The human body works like a complex mechanism. The interaction of various trace elements and substances supports the immune system. Failures in this process immediately affect health, including the state of the nervous system. Among the main reasons for such failures are:
- Intoxication as a result of colds and viral diseases. If preventive measures are not taken, nerve cells will be damaged.
- Low content of amino acids involved in the transmission of nerve impulses from cell to cell. This often happens with malnutrition, vegetarianism, and diet. The resulting vitamin deficiency leads to negative consequences.
- Lack of oxygen for energy production by mitochondria. This leads to a slowdown in the speed of nerve cells. These problems are usually manifested by respiratory system diseases or anemia.
In addition, chronic stress is the real "enemy" of the nervous system. Its consequence is failures in the hormonal and cardiovascular systems, organs of the gastrointestinal tract, the development of ulcers and a general decrease in immunity.
Experts have developed a number of preventive measures to prevent the negative development of the situation. You can increase the amount of oxygen in your blood by taking daily walks. An effective anti-stress medication is to increase the production of nerve-strengthening endorphins. For this, it is necessary to normalize sleep, change activities more often, play sports and, of course, take vitamins.
Vitamins that support brain activity
Vitamins are necessary to support the functioning of the nervous system and other organs. This is a simple and affordable way for almost anyone to maintain immunity and brain activity. But it is necessary to clearly understand the purpose and dosage of drugs. Only in this way they benefit, they do not harm.
Therefore, nicotinic acid (or vitamin B3) is needed to stimulate brain activity. If the content is insufficient, the person experiences constant fatigue and memory problems. In addition to pharmaceutical preparations, this substance can be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. It is an excellent prevention of Alzheimer's disease, a good way to strengthen blood vessels. With a lack of tocopherol acetate in the body, mood changes, increased irritability and poor memory are noted. You can obtain this substance by consuming nuts, eggs, liver, and fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium and therefore leads to problems with teeth and bones. But the main thing is that calciferol helps to supply brain cells with oxygen and reduces the likelihood of atherosclerotic plaques in the vessels. The highest content of this substance is in egg, caviar and fish oil, animal fat.
Those who care about maintaining the immune system are well aware of retinol (or vitamin A), which stimulates the brain. Its deficiency is fraught with drowsiness, weakness, insomnia and visual impairment. The peculiarity of this substance is that it is well absorbed only in combination with oils. It is high in carrots, dried apricots, butter, fish oil and beef.
Participation of the nervous system in the maintenance of immunity
It is necessary to take vitamins to restore and strengthen the nervous system only after being examined by a doctor. Problems in its functioning can significantly complicate life and adversely affect professional activities.
To be convinced of this, it is enough to look at the consequences of thiamine (or vitamin B1) deficiency. A person's concentration of attention and ability to learn are reduced. Symptoms include memory problems, poor sleep, tearfulness, persistent irritability and coordination problems. Thiamine can be obtained not only from medicines, but also by eating beef, seaweed, cereals, peas, eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. It effectively supports the immune system, eliminates the negative impact of various environmental factors. Regular consumption of cyanocobalamin is necessary to repair neurons if they have been damaged before. In addition, B12 restores sleep, relieves irritability and fights dizziness. Its deficiency sometimes even leads to hallucinations. The body needs to prevent the deficiency of this substance, so it is recommended to include milk, eggs, seafood, fish in your menu.
You should also consume prunes, seeds, cabbage and plenty of walnuts. They have a fairly high content of pyridoxine (or vitamin B6) that supports brain activity and fights chronic fatigue. However, it should be remembered that an overdose is possible, threatening hyperactivity and irritability.
And, of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective remedy for producing anti-stress hormones and improving brain activity.